Post-Natal Course

A six-week postnatal Swiss BeBo course for new mums by Andrea Trindler

  • 2 hours
  • 45 SGD / session

Service Description

The postnatal course based on the Swiss Bebo concept combines theory with practice. A 75min session including workout exercises held by women's health specialist Andrea Trindler is followed by a casual meetup for new mums with their babies and playtime in our baby section with plenty of toys for the little ones! Topics covered are: - Anatomy and Physiology of the Pelvic Floor - Diastasis recti - Incontinence - Organ lowering - Posture training - How to carry a baby and lift it up The practical sessions focus on mastering the correct techniques to strengthen the pelvic floor and core muscles for posture correction.

Upcoming Sessions

Contact Details

  • Rocking Horse Playhouse Singapore, Horse City, Singapore

    +65 8874 5851

    info@rocking-horse.online