A six-week postnatal Swiss BeBo course for new mums by Andrea Trindler
- 2 hr2 hours
- 45 SGD / session45 SGD / session
The postnatal course based on the Swiss Bebo concept combines theory with practice. A 75min session including workout exercises held by women's health specialist Andrea Trindler is followed by a casual meetup for new mums with their babies and playtime in our baby section with plenty of toys for the little ones! Topics covered are: - Anatomy and Physiology of the Pelvic Floor - Diastasis recti - Incontinence - Organ lowering - Posture training - How to carry a baby and lift it up The practical sessions focus on mastering the correct techniques to strengthen the pelvic floor and core muscles for posture correction.
Rocking Horse Playhouse Singapore, Horse City, Singapore
+65 8874 5851