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This course can no longer be booked.

Post-Natal Course

A 5-week postnatal course for (not only new) mums by Andrea Trindler

  • Ended
  • 350 SGD / 5 sessions
  • The Rocking Horse Playhouse

Service Description

The postnatal course combines theory with practice. A 75min session including workout exercises held by women's health specialist Andrea Trindler is followed by a casual meetup for new mums. Babies are welcome and we will try to support to have them settled while mummies can do some workout. But we are a casual set up where everyone understands that babies have their needs and will support each other in this journey to juggle "mummy time" and baby! Topics covered are: - Anatomy and Physiology of the Pelvic Floor - Diastasis recti - Incontinence - Organ lowering - Posture training - How to carry a baby and lift it up The practical sessions focus on mastering the correct techniques to strengthen the pelvic floor and core muscles for posture correction. *Invoice can be issued by Andrea as most insurances do cover a post natal rehabilitation course.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details

  • 100 Turf Club Road, Horsecity, Singapore 287992


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