A 5-week postnatal course for (not only new) mums by Andrea Trindler
- 350 SGD / 5 sessions350 SGD / 5 sessions
- The Rocking Horse Playhouse
The postnatal course combines theory with practice. A 75min session including workout exercises held by women's health specialist Andrea Trindler is followed by a casual meetup for new mums. Babies are welcome and we will try to support to have them settled while mummies can do some workout. But we are a casual set up where everyone understands that babies have their needs and will support each other in this journey to juggle "mummy time" and baby! Topics covered are: - Anatomy and Physiology of the Pelvic Floor - Diastasis recti - Incontinence - Organ lowering - Posture training - How to carry a baby and lift it up The practical sessions focus on mastering the correct techniques to strengthen the pelvic floor and core muscles for posture correction. *Invoice can be issued by Andrea as most insurances do cover a post natal rehabilitation course.
To cancel or reschedule, please contact us 24 hours in advance.
100 Turf Club Road, Horsecity, Singapore 287992